校長信箱:cj8101@163.com
【SCFLS每周食譜預告】第三周（9月16日-20日）
國際幼兒園
International Kindergarten
第二周 9月16日--9月20日
Week3(9/16-9/20)
早點
Morning Snack
牛奶
Milk
葡萄吐司
Toast with raisin
香濃奶片
Milk powder candy
午餐 Lunch
錦繡牛肉燴
Braised beef with vegetables
茭白炒肉
Fried cane shoots with meat
清炒莧菜
Fried amaranth
番茄魚丸湯
Tomato and fish ball soup
米飯
Rice
水果 Fruits
藍莓
Blueberry
午點
Afternoon Snack
馬蹄露
Water chestnuts drink
蛋黃流沙包
Steamed creamy custard bun
特別餐點
Special meal
牛肉忌口替換菜：大排
Alternative for beef: steak
魚肉忌口替換菜：絲瓜蛋湯
Alternative for fish: towel gourd and egg soup
早點
Morning Snack
牛奶
Milk
蜜汁蒸南瓜
Steamed pumpkin with sweet sauce
琥珀核桃肉
Walnut
午餐 Lunch
富貴獅子頭
Meat ball
蜜瓜時蔬鴨丁
Fried duck meat with melon and vegetables
秋葵山藥木耳
Fried okra with Chinese yam and agarics
日式味增湯
Miso soup
燕麥飯
Oat meal rice
水果 Fruits
蜜柚
Grapefruit
午點
Afternoon Snack
越南米粉
Rice noodles
水煮鴿蛋
Boiled pigeon egg
特別餐點
Special meal
南瓜忌口替換菜：餅干
Alternative for pumpkins: crackers
堅果忌口替換菜：山楂糕
Alternative for nuts: haw jelly
山藥忌口替換菜：清炒油麥菜
Alternative for Chinese yam: fried lettuce
早點
Morning Snack
牛奶
Milk
奶香手指餅
Milk flavored cracker
葡萄
Grape
午餐 Lunch
海鮮意面
Seafood spaghetti
松茸雞湯
Chicken soup with matsutake
手打牛肉丸
Handmade beef ball
上湯西葫蘆
Fried zucchini with soup
水果 Fruits
火龍果
Dragon fruit
午點
Afternoon Snack
奶香芝麻糊
Milk flavor sesame paste
巧果
Steamed bun
特別餐點
Special meal
海鮮忌口替換菜：雞肉時蔬意面
Alternative for seafood: spaghetti with chicken and vegetables
雞肉忌口替換菜：骨頭湯底
Alternative for chicken: bone soup
牛肉忌口替換菜：豬肉
Alternative for beef: pork
午餐 Lunch
番茄雞肉
Fried chicken with tomato
西葫蘆肉糜
Fried zucchini with meat paste
甜椒土豆絲
Fried shredded potato with sweet pepper
冬瓜木耳仔排湯
Ribs soup with white gourd and agaric
米飯
Rice
水果 Fruits
蘋果
Apple
午點
Afternoon Snack
椰香紫米羹
Coconut flavor black rice thick soup
小香干
Bean curd
特別餐點
Special meal
雞肉忌口替換菜：牛肉
Alternative for chicken: beef
午餐 Lunch
洋蔥龍利魚
Fried Sole fish with onion
雙色花菜炒香腸
Fried sausage with cauliflower
蠔油生菜
Fried lettuce with oyster oil
菌菇時蔬濃湯
Thick soup with mushroom and vegetables
米飯
Rice
水果 Fruits
無籽提
Grape
午點
Afternoon Snack
牛角包
Croissant
特別餐點
Special meal
海鮮忌口替換菜：牛肉
Alternative for seafood: beef
西蘭花忌口替換菜：卷心菜火腿
Alternative for broccoli: Fried cabbage with ham
小學部 & 中學部
Primary School & Middle school
第二周 9月16日--9月20日
Week3 (9/16-9/20)
午餐 Lunch
黃豆燉豬蹄
Steamed pig’s feet with soybean
蒲瓜炒雞片
Fried chicken slice with white flowered gourd
青椒土豆絲
Fried potato slice with green pepper
紫菜蛋花湯
Egg soup with seaweed
米飯
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
栗子黃燜雞
Braised chicken with chestnut
火腿冬瓜
Fried white gourd with ham
蒜蓉莧菜
Fried edible amaranth with minced garlic
番茄魚丸湯
Fish ball soup with tomato
米飯
Rice
午餐 Lunch
韓式香酥雞
Deep-fried chicken
雜菜炒肉丁
Fried pork dice with vegetable
上湯花菜
Cauliflower with soup
松茸乳鴿湯
Pigeon soup with mushroom
米飯
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
酸菜魚片
Boiled fish with pickled cabbage and chili
甜椒黑木耳炒蛋
Scrambled egg with fungus and pepper
西芹百合
Fried celery with edible lily
羅宋湯
Borsch
米飯
Rice
午餐 Lunch
素雞燒肉
Braised pork with steamed bean curd roll
蝦仁豆腐
Fried tofu with shrimp
番茄西葫蘆
Fried tomato with summer squash
平菇魚頭湯
Fish head soup with mushroom
米飯
Rice
水果 Fruits
火龍果
Dragon fruit
晚餐
Dinner
洋蔥牛柳
Fried beef fillet with onion
香腸菜飯
Mixed rice with vegetable and sausage
面筋小白菜
Fried cabbage with gluten
絲瓜蛋湯
Egg soup with towel gourd
午餐 Lunch
咖喱燉牛腩
Beef curry
茭白肉片
Fried pork slice with wild rice shoot
蒜泥空心菜
Fried water spinach with minced garlic
山藥大骨湯
Rib soup with yam
米飯
Rice
水果 Fruits
小香蕉
Banana
晚餐
Dinner
豉油蒸排條
Steamed rib with soy sauce
蘆筍炒雞肫
Fried chicken gizzard with asparagus
胡蘿卜包菜
Fried cabbage with carrot
菌菇濃湯
Mushroom soup
米飯
Rice
午餐 Lunch
美極鮮蝦球
Shrimp ball
干貝燉蛋
Steamed egg with dried scallop
高湯娃娃菜
Cabbage with soup
扁尖老鴨湯
Duck soup with dried bamboo shoot
米飯
Rice
水果 Fruits
小番茄
Cherry tomato
菜譜提供：總務(wù)處 / 營養(yǎng)師
英文翻譯：沈紫煙 / 葉欽
英文審核：語言中心
編輯、排版、審核：校長辦公室
招生熱線：0512-89180556 / 89180555 
應(yīng)聘郵箱：hr@cscfls.com
學校地址：蘇州市相城區(qū)金磚路399號